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Practicalities
Yoga classes are open to
anyone with a desire to practice Interdisciplinary Hatha Yoga, experienced
or beginner. Wear loose fitting
clothing or aerobic type of workout wear and bring water
and a towel. We provide Yoga Mats. It is wise not to
have a large meal at least 2 hours before practicing
Yoga. Avoid cold drinks at all times. The internal organs
must work overtime to warm up the liquid before it can be
digested and utilized by the body. Drink at least one
glass of room temperature water after your workout. And
take a swim in the ocean. Don´t push yourself to
exhaustion. Slow down and remember to BREATHE. If an
exercise causes you pain, refrain from doing it and ask
the teacher for advice. Women on their period should take
it easy and avoid inverted poses (shoulderstand,...) Let
the teacher know about any health considerations (high
blood pressure, illness, recent injury, chronic pain,
...) Private Yoga
classes are available
any time ! Rates
: $ 45 per session (1 hour) for one person or a group
of up to 6 Yoga Therapy and Yogassage
Public Yoga classes Please contact us to inquire about schedule and rates. Thank you ! |