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Practicalities Private Yoga classes for groups and individuals
Interdisciplinary Yoga classes : Yoga aims at attaining a stable mind and a healthy body, so that personal goals may be achieved. The regular practice of yoga has been scientifically proven to improve the efficiency of the cardiovascular, nervous, digestive, reproductive, and glandular systems as well as the commonly experienced symptoms of stress, muscular tension and chronic fatigue. As a qualified health professional I take into account any health conditions you might have. I will guide you through a 1 hour long practice focusing on correct breathing and body mechanics. Cost per class for 1 - 6 participants : $ 60 - for larger groups, please inquire Location : High road to playa Pelada, follow signs for Physical Therapy Nosara.
Yoga classes are open to anyone with
a desire to practice Interdisciplinary Hatha Yoga, experienced or beginner. Wear loose fitting clothing or aerobic
type of workout wear and bring water and a towel. We provide Yoga Mats. It is wise not to have a large meal
at least 2 hours before practicing Yoga. Avoid cold drinks at all times.
The internal organs must work overtime to warm up the liquid before
it can be digested and utilized by the body. Drink at least one glass
of room temperature water after your workout. And take a swim in the
ocean. Don´t
push yourself to exhaustion. Slow
down and remember to BREATHE. If
an exercise causes you pain, refrain from doing it and ask the teacher
for advice. Women
on their period should take it easy and avoid inverted poses (shoulderstand,...)
Let
the teacher know about any health considerations (high blood pressure,
illness, recent injury, chronic pain, ...) Yoga Therapy and Yogassage Rate
: $ 60 per session
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