Aerial Yoga and Yamuna Body Rolling

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Aerial  Yoga  It's challenging, it's fun, it's effective.  Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The special hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. Aerial Yoga is a fitness regime designed to increase one's overall health and physical agility while having fun and creating beauty. It is a complete workout that is certain to get you in shape while realigning you from the compression of gravity.  Aerial Yoga Benefits Decompress the spine and other joints of the body Relieving pressure while aligning the vertebrae Perform advanced yoga inversions without neck or back compression Hold challenging yoga postures longer and in correct alignment Stretch further with less strain Add an entirely new dimension to your Yoga practice Create better body awareness while increasing overall agility group class every tuesday from 4:45 to 6:00pm : click here for more info Private sessions of AERIAL YOGA : $ 60 YAMUNA BODY ROLLING® In a Yamuna® Body Rolling class one learns to work on each part of the body, rolling the ball from the buttocks to the calf; from the tail bone up to the skull; from the abdomen up to the collar bone; from the collar bone out to the shoulder joint; and so on. Everywhere you have muscle connecting from one place to the next; this is the path along which Yamuna® Body Rolling takes you. Similar to a deep tissue massage, the Yoga balls penetrate the connective tissue to relieve tightness of the tendons, ligaments and muscles.  A regular practice of Yamuna body rolling changes the posture and height of one's body. YBR® is a natural complement to Yoga. Their goals are the same - to free the body of restrictions, eliminate stress and tension; creating a calm and balanced you. YBR® can be integrated into any Yoga class, helping to improve your practice and prevent injury. BENEFITS   Improved posture Increased range of motion Improved alignment in all parts of the body Increased muscle tone Increased flexibility Increased organ function group class every Wednesday from 9:45 to 10:45am click here for more info Private sessions of YAMUNA BODY ROLLING : $ 45 The instructor : Hayley Macmillan-Ord has a diverse background in the healing arts, she is a Doctor of Traditional Chinese Medicine and Acupuncture practitioner, massage therapist and a yoga instructor with a variety of styles and modalities. Hayley is the first person in Costa Rica to get certified to teach Aerial Yoga. Hayley will be joining us in the capacity of a yoga teacher, using an assortment of modalities including Yamuna Body Rolling and Aerial Yoga using hammock type slings. Hayley has been a yoga instructor for 18 years, first learning the discipline of Hatha Yoga as a student at the age of 17 before embarking on her teaching qualifications 8 years later.