Weekly Class Schedule

Pilates on the Ball

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Pilates on the Ball

Aerial Yoga with Oceanna

Kids at Aerial Yoga

 

Nosara Wellness

Tel : + 506 - 2682 0360

nosarawellness@gmail.com

Weekly schedule of classes

click on the type of class for a detailed description

See below the schedule for children's classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8:45am  Best of Yoga  & Pilates with Jane

 

8:30am Fitness Interval Training with Gina Blumes

Acupuncture Clinic with Mitra from 9am to 2pm

8:45am  Best of Yoga  & Pilates with Jane

 

 

 

9:45am Yamuna Body Rolling with Hayley

 

 

 

3:30pm Kids dance classes with Sarah S.

4:45pm  Aerial Yoga with Hayley Macmillan

4:30pm Yoga Flow  with Anne Nichols

3:30pm Kids dance classes with Amber Ryan

 

 

Please sign in for the Aerial Yoga classes by emailing Hayley at paseodelsol@gmail.com , as space is limited. For all other classes, just drop-in. Mats and other specialized equipment are provided and included in the price.

  • $ 10 per Class - drop-in rate
  • 5 Class Pass for $ 45 (3 month expiry)
  • 12 Class Pass for $ 99  (3 month expiry)

Our classes are suitable for anyone from the first time exercisers to more advanced athletes, helping re-shape your body, improving your posture and relieving stress and tension. These classes are particularly recommended for anyone with back problems and is also an ideal regime for injury rehabilitation.

At Nosara Wellness we take exercise seriously. We know the benefits of proper exercise, but we also recognize the risks of unsupervised wrongly executed routines. Our classes will allow you to develop your proficiency in a controlled environment.

For those of you who have never done any form of exercise, we recommend at least one private session to explain the basic in full and prepare you for the group classes.

We are delighted to offer this variety of classes here at Nosara Wellness and are always happy to help you with any questions you may have.

"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body." Joseph Pilates

Weekly schedule of classes for boys and girls

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Day Time Type of class Instructor Age group
Monday 3:30-4:00 Creative Movement Sarah Schofield 4 and under
Monday 4:00 - 4:40 Ballet, Creative Movement, Modern Dance Sarah 5-6
Monday 4:45 - 5:45 Ballet, Creative Movement, Modern Dance Sarah 7-14
Thursday 3:30 - 4:00 Jazz Tech, Hip Hop, 5Rhythms Fusion Amber 4-6
Thursday 4:00 - 5:15 Jazz Tech, Hip Hop, 5Rhythms Fusion Amber 7-14

Happy Holidays! We are writing to let you know of the exciting developments and changes that are taking place with Kids Dance and Movement classes at Nosara Wellness.

We have come together to create a schedule that we feel will bring diversity, enthusiasm and challenge to our dance students.  We are creating a structure for the classes to prepare the kids to take what they learn into performance. The tentative dates that we have set for the shows are on April 7thand July 29th and for this reason we ask that all those who wish to take part in the performances make a commitment to be at each class so that the students are ready when performance time comes. 

We feel that offering Hip-Hop, Jazz and Ballet classes will help to broaden the students dance skills and allow them to enhance their creativity, coordination and appreciation for all dance.

Please take a look at the offerings below and feel free to ask any questions that arise.  Also, we request that you sign your child up ahead of time so that we have an idea of who will be attending. 

We look forward to seeing you on the dance floor at Nosara Wellness Soon!

Sarah (Sarahs23@sbcglobal.net) & Amber (5rhythmsflorida@gmail.com)

Creative Movement * Starts on January 9, 2012

This class is designed for young children and we will begin to integrate all different types of movements, rhythms and music to help the child build coordination, mind and body awareness, and self-expression.    

Ages 4 and under | Monday’s 3:30 – 4:00pm $6 or $25 for 5 classes

Ballet, Creative Movement, Modern Dance *Starts January 9, 2012

In this class we will combine creative movement practices and traditional ballet technique with a touch of modern dance to bring out the uniqueness and creativity in all students. I will be introducing the barre and group work to practice techniques that will begin to develop strength, form, flexibility and control in each child. This class is designed to be fun and challenging and since we will be working towards a performance, passion and dedication are a must!

Ages 5-6 | Mondays 4:00 – 4:40pm $6 or $25 for 5 classes

Ages 7-14 | Mondays 4:45 – 5:45pm $6 or $25 for 5 classes

Jazz Tech, Hip Hop, 5Rhythms Fusion *Starts on January 12, 2012

In this dance fusion class for kids we will focus on creating a good body awareness, on tapping into the discipline of Jazz Technique, finding our freedom and empowerment through the free form practice of the 5Rhythms, add that fun playful edge of Hip Hop sequences and tie it all together in a dance offering geared for the kids to experience themselves as part of a team.  We will offer a finished product to the parents and community in a recital in the spring. This class will be both fun and challenging for both boys and girls. Weekly attendance is strongly encouraged.  

Ages 4-6  |  Thursdays 3:30-4pm $6 or $25 for 5 classes

Ages 7-14  |  Thursdays 4pm-5:15pm $10 or $40 for 5 classes Nationals pay $6 or $25 for 5 classes

Feliz Año Nuevo a todos! Les escribimos para informarles de los emocionantes acontecimientos  y  cambios que se estarán llevando a cabo con la danza para niños y clases de movimiento en Nosara Wellness Center.

Nos hemos reunido para crear un horario que aporta diversidad, entusiasmo y  reto a nuestros  estudiantes de  baile. Estamos creando una estructura para las clases, donde los niños estarán realizando presentaciones con los conocimientos adquiridos. Las fechas tentativas que hemos establecido para nuestras presentaciones son el 7 de abril y el 29 de julio y por esta razón, les pedimos a todos aquellos estudiantes que deseen participar que se comprometan a estar presentes en cada clase, para que estén listos el día de la presentación.

Sentimos que las clases  de Hip-Hop, Jazz y Ballet ayudarán a los estudiantes a desarrollar sus habilidades de baile y les permitirán mejorar su creatividad,  coordinación y la apreciación de todos los tipos de baile.

Los que estén interesados en inscribir a sus hijos les adjuntamos la información con las diferentes ofertas.

Cualquier pregunta no duden en contactarnos. Además, le pedimos que inscriba a su hijo lo antes posible para que tengamos una idea de quién va a asistir. Esperamos verlos en la pista de baile en Nosara Wellness.

Sarah (Sarahs23@sbcglobal.net) & Amber (5rhythmsflorida@gmail.com)

* El movimiento creativo* Inicia el 09 de enero 2012 : Esta clase está diseñada para  niños y niñas, vamos a empezar a integrar diferentes tipos de movimientos, ritmos y música para ayudar al niño a desarrollar la coordinación,  mente y la conciencia corporal, y la libre expresión.

Menores de 4 años | lunes 3:30-16:00 $6 o $25 por 5 clases

*Ballet, movimiento creativo, danza moderna * Inicia 09 de enero 2012 : En esta clase vamos a combinar las prácticas creativas de movimiento y la técnica del ballet tradicional con un toque de danza moderna para llevar a cabo la originalidad y la creatividad en todos los estudiantes. Se introducirá la barra y el trabajo en grupo, para practicar técnicas que comenzarán a desarrollar la fuerza, la forma, flexibilidad y control en cada niño. Este curso está diseñado para ser divertido y desafiante, ya que vamos a estar trabajando para una actuación. La pasión y la dedicación son una necesidad.

5-6 años | lunes 4:00-16:40 $6 o $25 por 5 clases

7 – 14 años | lunes 4:45-17:45 $6 o $25 por 5 clases

 *Jazz, Hip Hop, Fusión 5Rhythms * Inicia 12 de enero 2012 : Esta clase de fusión de danza para niños se centrará en la creación de una buena conciencia corporal, de aprovechar la disciplina de la técnica del jazz, la búsqueda de nuestra libertad y el empoderamiento a través de la práctica  libre de  5Rhythms, añadiendo ese toque divertido de las secuencias del Hip Hop, uniéndolos todos al final en un baile, para que los niños se vean a sí mismos como parte de un equipo. Vamos a ofrecer una presentación final a los padres y a la comunidad en un recital en la primavera. Esta clase será a la vez divertida y desafiante para los niños y  niñas. La asistencia semanal es altamente recomendable.

4-6 años | jueves 3:30-16:00 $6 o $25 por 5 clases

7 – 14 años | jueves 4pm-5: 15pm $10 o $40 por 5 clases Nacionales pagan $ 6 o $ 25 por 5 clases

Note: even though your child can attend these classes as they choose, each class will build upon the next. It is best for them to start at the beginning and continue as they wish. We encourage a commitment so that we can prepare a good foundation for an awesome performance offering at the end of the class cycles.