Individual Programs

Nosara Wellness Services

Welcome Page About Us Individual Programs Accommodations Physical Therapy Yoga Bodywork info@nosarawellness.com

Get the best of everything. Choose from the following services and we will help you set up your own custom made "retreat" program or health vacation Accommodations We help you find the perfect hotel or house during your stay in Nosara Yoga Private Yoga class and/or Yoga Therapy Public Yoga classes at the Nosara Yoga Institute Bodywork Physical Therapy Excursions and Activities Horseback Riding Canoeing on the Nosara River Surfing, Snorkeling, Hiking and Relaxing at the beaches of Nosara Deep-See Fishing or dolphin watch boat trip

day 1 :	arrival in Nosara with commuter flight from San Jose transfer to hotel, relax at the swimming-pool or at the beach lunch siesta private yoga class and 1/2 hour bodywork dinner
day 2 :	breakfast bodywork or combination of private yoga and bodywork lunch canoe trip on the Nosara river dinner
day 3 :	surfing (lessons are available for beginners and advanced) breakfast yoga lunch bodywork or physical therapy dinner
day 4 :	breakfast bodywork or combination of yoga and bodywork lunch horseback-riding on the beach at sunset dinner
day 5 :	breakfast private yoga class (set up a daily yoga routine to take home with you bodywork or physical therapy lunch departure from Nosara