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The Best of Yoga and Pilates

A personal blend of Yoga, Pilates and orthopedic exercises designed to improve overall fitness, postural alignment, strength, flexibility and coordination. Workouts are varied and can include the use of exercise balls, thera-bands and weights. 

The Monday 10am class is for those who prefer to start the day with a brisk hike or a game of tennis, followed by a workout that will balance, realign and stretch their body. It is also for those who are drawn to a slower paced workout and want to focus on proper form and placement. Technique is stressed as we move through the workout smoothly and fluidly. Build strength in your abdominal and core muscles safely and effectively. This is a great workout for beginners, but also for the more experienced who want to brush up on technique.

The Friday 8:30am class will get you ready to meet your day with vim, vigor and vitality. The pace is still moderate, providing a perfect way to build strength effectively but safely. Of course your abdominal muscles are targeted, but you’ll work your arms, legs, buttocks and back too! Your whole body will feel activated and aligned after this complete workout.                                   

“As a certified physical therapist, Jane’s use of Exercise Balls, elastic thera-bands, and small weights with Pilates and Yoga, allows students in class to work towards their full capacity in a safely managed environment. Exercises are individualized to challenge each student appropriately.  Jane’s unique multi-disciplinary approach of combining Pilates with Physical Therapy and Therapeutic Yoga makes her classes a complete, whole body workout for the mind, body and soul.” – Islena Faircrest (Registered Yoga Teacher.)