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Nosara Wellness
Tel : + 506 - 2682 0360
nosarawellness@gmail.com
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Massage reduces tension, relaxes the body, relieves pain, stimulates blood, lymph and energy circulation, improves flexibility, body awareness and even self-esteem and promotes a positive attitude, enhancing the healing process from within. It is also a pleasurable moment to enjoy, making you feel releaxed and nurtured. Touch is applied with focus, knowledge and caring. With all these benefits, massage cannot be regarded as a luxury, but is a precious tool in prevention and healing.
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SPORTS MASSAGE |
Sports massage is a term used for a deeper tissue or a remedial massage, and is not just for sporting bodies.
Treatments can be based around problem areas and/or an injury to enhance rehabilitation by helping to improve circulation, assisting removal of waste products and to decrease muscle tension when needed. However it can be used for general relaxation purposes to remove those niggling aches and pains.
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| YOGASSAGE/Pranassage |
Yogassage (now called Pranassage) is done on a mat on the floor. The practitioner
assists the client in a series of passive yoga stretches, applying pressure
on the muscles to help them release and along the energy meridians.
Pressure on the body helps reduce the body’s level of stress hormones
and stimulates certain sensory receptors, giving you more and better
sensations on how your body moves and feels.
This method benefits all
people, old or young, flexible or not so flexible. It is also extremely
therapeutic, as it rebalances the different muscle groups and brings
the body back into postural alignment. Deep breathing exercises help
the client to connect the body to the mind. Yogassage leaves you totally
relaxed, your muscles stretched out and released.
Wear loose fitting
clothing for Yogassage.
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40 min session : $ 40
1 hour session : $ 60
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