Jane Marchant,
Physical Therapist
(licensed in Switzerland
and Costa Rica)
Physical Therapy & Rehab
: customized PT and Rehab Solutions focused on treating the “whole” patient. For
- Back & neck pain
- Shoulder and arm pain
- Hand & wrist pain
- Leg, hip, knee,ankle & foot pain
- In case of arthritis, sprain, muscle injury, bone fracture, sciatica, etc.
Post - Surgical Rehab : for patients who have had orthopedic surgery such as rotator cuff repair, total joint replacement, ACL repair or after a bone fracture set in a cast. I ensure that the correct treatments and post op program are delivered after the surgery by working in close contact with the surgeon
A PT session may combine sports or therapeutic massage, Myofascial release,
Manual Medicine therapy, Yoga therapy, cold packs,
taping, Pilates and orthopedic exercises, Spine Education Class and fitness program.
For sore or injured muscles and joints, acute or
chronic lower back pain, neck and shoulder pain, sprains, tendonitis,
arthritis, post surgery recovery, etc...Every session is tailored to
your specific needs and wishes. I emphasize a “hands-on”
approach with a commitment to patient education and injury prevention.
Rates for Physical Therapy
1 session (40 min) : $ 40
1 session (60 min) : $ 60 |
|
Therapeutic Massage
: Therapeutic massage brings about positive changes and balance to the
mind, body and emotions. It reduces tension, relaxes the body, relieves
pain, stimulates blood, lymph and energy circulation, improves flexibility,
body awareness and even self-esteem, and promotes a positive attitude,
enhancing the healing process from within.
It is also a pleasurable moment to enjoy, making you feel relaxed and
nurtured. Touch is applied with focus, knowledge and caring. With all
these benefits, bodywork cannot be regarded as a luxury, but is a precious
tool in prevention and healing.
I may combine the following techniques to better address your needs
and wishes:
Swedish Massage : a gentle, relaxing
massage that enhances circulation, relieves tension and soothes tired
muscles. Swedish massage therapy is also known to improve muscle tone.
Deep Tissue Massage is designed specifically for areas
of tension and pain in the muscular system.
Prenatal and Postnatal Massage are designed specifically
for mothers-to-be or new mothers.
Sports Massage is the science and art of applying massage
techniques to ensure the health and well being of the athlete in you.
Yogassage is done on a mat on the floor. The practitioner
assists the client in a series of passive yoga stretches, applying pressure
on the muscles to help them release and along the energy meridians.
Pressure on the body helps reduce the body’s level of stress hormones
and stimulates certain sensory receptors, giving you more and better
sensations on how your body moves and feels. This method benefits all
people, old or young, flexible or not so flexible. It is also extremely
therapeutic, as it rebalances the different muscle groups and brings
the body back into postural alignment. Deep breathing exercises help
the client to connect the body to the mind. Yogassage leaves you totally
relaxed, your muscles stretched out and released. Wear loose fitting
clothing for Yogassage.
Private Pilates or Yoga classes and Fitness
Coaching
Rate : $ 60 for 1 hour
