New
at Nosara Wellness Services
!
Pilates on
the Reformer
Individual sessions are available upon appointment on the Alegro Pilates Reformer.
Strengthen the central core using
the abdominal muscles to control the movements. Pilates works to stretch
and lengthen the muscles, allowing the body to become stronger and firmer,
without building bulk. It teaches you to focus the mind as you exercise
the body, gradually improving your coordination, body awareness, flexibility
and overall alignment.
| 1 hour : $ 60
6
sessions : $ 330 |