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New at Nosara Wellness Services !

Pilates on the Reformer

Individual sessions are available upon appointment on the Alegro Pilates Reformer.

Strengthen the central core using the abdominal muscles to control the movements. Pilates works to stretch and lengthen the muscles, allowing the body to become stronger and firmer, without building bulk. It teaches you to focus the mind as you exercise the body, gradually improving your coordination, body awareness, flexibility and overall alignment.

1 hour : $ 60

6 sessions : $ 330