HIIT Training: high-intensity interval training exercises to help you achieve your personal fitness goals. Not only do you burn more calories during a HIIT workout, but the effect of all that intense exertion kicks your body's repair cycle and metabolism into hyperdrive, meaning, you continue to burn more calories in the 24 hours after a HIIT workout.
The classes are for everyone and the Price for locals ç3000 and tourists ç5000 |