Sports Injuries and Rehabilitation, with Jane 
Monday to Friday upon appointment

Restore mobility, reduce pain, and increase fitness & well-being levels

A PT session may combine

- Sports Massage,  - see description below 
- Joint and Spine mobilization, 
- Myofascial Release,  - see description below - 
- Kinesio Taping,  - see description below
- Richelli Pain Reliever,  - see description below 
- Cold/hot packs,
- TENS, LumiWave LED therapy

- Orthopedic exercises,
- Pilates mat and Reformer, ​
- Spine Education Class,
- Yoga Therapy,
​- Fitness program,
- Injury prevention.

For sore or injured muscles and joints, acute or chronic lower back pain, neck and shoulder pain, sprains, tendonitis, arthritis, post surgery recovery, etc...Every session is tailored to your specific needs and wishes. I emphasise a “hands-on” approach with a commitment to patient education.

Rate : $ 50 per session     

Rehabilitation After Surgery

For patients who have had orthopedic surgery such as rotator cuff repair, total joint replacement, ACL repair or after a bone fracture set in a cast. I ensure that the correct treatments and post op program are delivered after the surgery by working in close contact with the surgeon.

SPINAL THERAPY—BACK CARE

Spinal complaints are assessed to identify likely causes such as muscle, disc, nerves, ligaments etc and provide appropriate treatment depending on those findings. The techniques selected vary according to the structures injured but could include joint mobilization, manual traction, core strengthening or other exercise. In conjunction with this Jane can offer advice on general back care, posture and long term preventative management.

SPORTS MASSAGE

Sports massage is a term used for a deeper tissue or a remedial massage, and is not just for sporting bodies.

Treatments can be based around problem areas and/or an injury to enhance rehabilitation by helping to improve circulation, assisting removal of waste products and to decrease muscle tension when needed. However it can be used for general relaxation purposes to remove those niggling aches and pains.

KINESIO TAPING

Kinesio Taping Method is applied over muscles to reduce pain and inflammation, relax overused tired muscles, and to support muscles in movement on a 24hr/day basis. It is a non-restrictive type of taping which allows for full range of motion.
It can also be used for acute trauma, such as ankle sprain, hematoma and a pulled muscle. Or other conditions such as subluxating patella, rotator cuff injuries, tendinitis, rib injuries, etc

MIOFASCIAL RELEASE

This painless procedure is indicated in post-traumatic and post-surgical tissue adherences with joint limitations, inflammatory pain in tendons, ligaments and muscles. It can be used for the treatment of tendonitis, lumbago, stiff neck, neuralgias, bursitis, etc. The crochets allow great precision in the treatment of deep connective tissue. Thanks to the different crochets calibers, the therapy can be adapted and optimized over the structures to be treated.

RICHELLI PAIN RELIEVER

The Richelli Pain Reliever (RPR) is a tool which allows a great variety of manual therapy and massage techniques. With the RPR it is easier to treat adhesions, connective tissue, muscles, tendons, ligaments, trigger points and muscular insertions. Many of the techniques can be used with the patient clothed or without having to remove the Kinesio Tape or other kind of tape.