Weekly Schedule at Nosara Wellness
Click on the class name for rates and a detailed description.
Monday9:30am to 5pm Physical Therapy and Massage
with Jane |
Tuesday8am-7pm Structural Integration
with Eli |
Wednesday |
Thursday |
Friday |
"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty, you'll have a new body." Joseph Pilates
Exercise Classes : mats and other specialized equipment are provided and included in the price. No need to sign up except for Aerial Yoga.
All other services : upon appointment
Aerial Yoga Always sign up by emailing Hayley at paseodelsol@gmail.com, or calling 8346 6300.
Private Classes with any of our instructors are also possible upon request. Email nosarawellness@gmail.com
Our classes are suitable for anyone from the first time exercisers to more advanced athletes, helping re-shape your body, improving your posture and relieving stress and tension. These classes are particularly recommended for anyone with back problems and is also an ideal regime for injury rehabilitation.
At Nosara Wellness we take exercise seriously. We know the benefits of proper exercise, but we also recognize the risks of unsupervised wrongly executed routines. Our classes will allow you to develop your proficiency in a controlled environment.
For those of you who have never done any form of exercise, we recommend at least one private session to explain the basic in full and prepare you for the group classes.
We are delighted to offer this variety of classes here at Nosara Wellness and are always happy to help you with any questions you may have.
All other services : upon appointment
Aerial Yoga Always sign up by emailing Hayley at paseodelsol@gmail.com, or calling 8346 6300.
Private Classes with any of our instructors are also possible upon request. Email nosarawellness@gmail.com
- Aerial Yoga with Hayley
- Yamuna Body Rolling, with Hayley
- Yoga/Pilates Fusion or Therapeutic Functional Fitness, with Jane
- Yoga Nidra, with Mia
- Shaman's Heart Yoga, with Tim
Our classes are suitable for anyone from the first time exercisers to more advanced athletes, helping re-shape your body, improving your posture and relieving stress and tension. These classes are particularly recommended for anyone with back problems and is also an ideal regime for injury rehabilitation.
At Nosara Wellness we take exercise seriously. We know the benefits of proper exercise, but we also recognize the risks of unsupervised wrongly executed routines. Our classes will allow you to develop your proficiency in a controlled environment.
For those of you who have never done any form of exercise, we recommend at least one private session to explain the basic in full and prepare you for the group classes.
We are delighted to offer this variety of classes here at Nosara Wellness and are always happy to help you with any questions you may have.
