Evolutionary Flow Energizing and creative Prana Vinyasa Flow. Designed to cultivate powerful, fluid energy movement in the body, thus awakening internal one-pointed focus. By combining asanas (postures), pranayama (breathing practices), pratyahara (merging our pure consciousness with the subtle body sensations) and meditation, we create the conditions to dive deep into ourselves. Luminous Flow Rejuvenating Prana Vinyasa Flow. Designed to evoke the deeply receptive and intuitive aspects of ourselves. By bathing in the moonlight of our soft, luminous being, we are nourished and rejuvenated. A smooth, sweet flow. Pranayama Breathwork as a complete practice. This class works directly with the pranamaya kosha, or body of breath. While learning the different therapeutic benefits of various pranayamas, the conditions are set for turning inward. Devi Tandava By embracing free-form movement in yoga practice we cultivate our intuition, natural body awareness and creativity. The essence of this practice is Prana Vinyasa Flow with an emphasis on Sahaja which is authentic, spontaneous movement guided by Prana, life force energy. The dance of Yoga is revealed as a sacred mandala of flowing movements. Japa Meditation and Prana Sadhana Explore the deeper dimensions of Yoga with mantra repetition and pranic energy flow in the body-mind-spirit through conscious slow-motion movement. Agni Namaskar Lighting the Sacred Fire. Within this Prana Vinyasa Flow, the ritual of spiritual practice is honored through intention and continuous reverence for the Self. The flame of awareness is lit through sound, sharing, breathing and movement. Shakti Flow ~ for women, with an optional sister goddess sharing circle after class~ The Divine Feminine is strength that is receiving. Women are powerful, intricate and sensual by nature and our Yoga practice has the potential to reflect this. We are Shakti, the goddess, and innately connected to the body and the earth. This practice is for celebrating the pleasure of being in the body. Come and be blessed by the beauty of your own presence. Qoya The foundation of Qoya is based on the idea that through movement, we remember. We remember, as women, that our essence is Wise, Wild and Free. We call upon the wisdom of Yoga, the creative expression in dance and the natural and innate freedom and enjoyment of being in ones own body through sensual movement. Qoya is an exploration of how a woman's body wants to move, so, we can open, feel and set free the feminine mind, heart, body and soul. Trance Dance Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga Trance Dance cultivates natural movement, intuition, and creativity. The practice flows from sahaja yoga to ecstatic dance to moving meditation and mantra. It is an exploration of free-form, breath driven movement to liberate one's creative life force and cultivate embodied freedom.