Aerial Yoga
The benefits of Aerial Yoga are many. It encourages self awareness & spatial understanding . Enhanced concentration, flexibility, body awareness, and an overall well-being are gained from any yoga practice, but an Aerial Yoga class has even more to offer...this super-fun style of Yoga also promotes better balance, boosts confidence, supports upper body strength and decompresses the spine. You will walk out of an Aerial Yoga class feeling taller, clear minded and renewed.
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