Community Classes

Weekly Schedule of Classes : 
Mondays 8:15am to 9:15am : Therapeutic Fitness with Jane, PT
Wednesdays 8:15am to 9:15am : Resistance Training (Circuits) with Jane, PT
Fridays 8:15am to 9:15am : Therapeutic Fitness with Jane, PT

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Therapeutic Fitness, with Jane, PT
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​Mondays & Fridays from 8:15 to 9:15am

great class if you want to work on proper form and have variety!
for more info, click here 
All levels  
Class typically in English but can explain in Spanish, French & German

"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty, you'll have a new body."       Joseph Pilates

Private Classes for individuals or groups of up to 10 people, with any of our instructors are also possible upon request.
Email [email protected] or WhatsApp message + 506-26820360

• Therapeutic Fitness, with Jane, PT
• Many modalities of Yoga, including Yin Yoga, Restorative, Vinyasa Flow, Aerial and more​

​At Nosara Wellness we take exercise seriously. We know the benefits of proper exercise, but we also recognize the risks of unsupervised wrongly executed routines. Our classes will allow you to develop your proficiency in a controlled environment.

​Our classes are suitable for anyone from the first time exercisers to more advanced athletes, helping re-shape your body, improving your posture and relieving stress and tension. These classes are particularly recommended for anyone with back problems and is also an ideal regime for injury rehabilitation.

For those of you who have never done any form of exercise, we recommend at least one private session to explain the basic in full and prepare you for the group classes.

We are delighted to offer this variety of classes here at Nosara Wellness and are always happy to help you with any questions you may have.