Therapeutic Fitness Classes with Jane, PT, are on FB Live, 
Mondays and Fridays at 8:30am​https://www.facebook.com/NosaraWellness/

Mondays & Fridays from 8:30 to 9:30am
great class if you want to work on proper form and have variety!
All levels  - class typically in English but can explain in Spanish, French & German

Dance classes for girls
with Larissa Hiraishi

Email larissahiraishi@gmail.com for more info
and to sign up

"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty, you'll have a new body."       Joseph Pilates

Click on class name for a detailed description and rates. Mats and other specialized equipment are provided and included in the price.

Private Classes with any of our instructors are also possible upon request. Email wellnessnosara@gmail.com

• Aerial Yoga  with Hayley
• Yamuna Body Rolling, with Hayley
• Therapeutic  Fitness, with Jane
• Open Hips Open Heart and Restorative and Yin Yoga, with Cindy Bass

Our classes are suitable for anyone from the first time exercisers to more advanced athletes, helping re-shape your body, improving your posture and relieving stress and tension. These classes are particularly recommended for anyone with back problems and is also an ideal regime for injury rehabilitation.

At Nosara Wellness we take exercise seriously. We know the benefits of proper exercise, but we also recognize the risks of unsupervised wrongly executed routines. Our classes will allow you to develop your proficiency in a controlled environment.

For those of you who have never done any form of exercise, we recommend at least one private session to explain the basic in full and prepare you for the group classes.

We are delighted to offer this variety of classes here at Nosara Wellness and are always happy to help you with any questions you may have.