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Community Classes :
Therapeutic Fitness, with Jane, PT Mondays & Fridays from 8:15 to 9:15am great class if you want to work on proper form and have variety! for more info, click here All levels Class typically in English but can explain in Spanish, French & German Therapeutic Fitness Classes with Jane, PT, are on FB Live, Mondays and Fridays at 8:15am https://www.facebook.com/NosaraWellness/ |
"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty, you'll have a new body." Joseph Pilates
Private Classes for individuals or groups of up to 10 people, with any of our instructors are also possible upon request.
Email wellnessnosara@gmail.com or WhatsApp message + 506-26820360
Our classes are suitable for anyone from the first time exercisers to more advanced athletes, helping re-shape your body, improving your posture and relieving stress and tension. These classes are particularly recommended for anyone with back problems and is also an ideal regime for injury rehabilitation.
At Nosara Wellness we take exercise seriously. We know the benefits of proper exercise, but we also recognize the risks of unsupervised wrongly executed routines. Our classes will allow you to develop your proficiency in a controlled environment.
For those of you who have never done any form of exercise, we recommend at least one private session to explain the basic in full and prepare you for the group classes.
We are delighted to offer this variety of classes here at Nosara Wellness and are always happy to help you with any questions you may have.
Email wellnessnosara@gmail.com or WhatsApp message + 506-26820360
- Therapeutic Fitness, with Jane, PT
- Many modalities of Yoga, including Yin Yoga, Restorative, Vinyasa Flow, Aerial and more
- Breathwork, with Jill Ryan
Our classes are suitable for anyone from the first time exercisers to more advanced athletes, helping re-shape your body, improving your posture and relieving stress and tension. These classes are particularly recommended for anyone with back problems and is also an ideal regime for injury rehabilitation.
At Nosara Wellness we take exercise seriously. We know the benefits of proper exercise, but we also recognize the risks of unsupervised wrongly executed routines. Our classes will allow you to develop your proficiency in a controlled environment.
For those of you who have never done any form of exercise, we recommend at least one private session to explain the basic in full and prepare you for the group classes.
We are delighted to offer this variety of classes here at Nosara Wellness and are always happy to help you with any questions you may have.
