Personalized Exercise Programs
Jane offers 30 to 60-minute sessions tailored to address your specific needs, aiming to restore your optimal fitness and well-being for everyday life, sports, and other physical activities. With her extensive experience as a physiotherapist, yoga instructor, and therapeutic fitness coach, Jane is dedicated to helping you overcome any physical challenges that may prevent you from living your life to the fullest.
Program Options:
With many years of experience teaching classes and treating patients, along with continuous learning of new techniques, Jane will create a customized blend of exercises for you, which may include:
Jane offers 30 to 60-minute sessions tailored to address your specific needs, aiming to restore your optimal fitness and well-being for everyday life, sports, and other physical activities. With her extensive experience as a physiotherapist, yoga instructor, and therapeutic fitness coach, Jane is dedicated to helping you overcome any physical challenges that may prevent you from living your life to the fullest.
Program Options:
- Private One-on-One Sessions: Available at Nosara Wellness or online via Zoom. Package deals are available for 6 or more sessions.
- Two-Session Program: The first session focuses on evaluating your needs, and the second on delivering a personalized exercise program. This program will be explained, tried out, and videotaped for your reference. Available at Nosara Wellness or online via Zoom.
With many years of experience teaching classes and treating patients, along with continuous learning of new techniques, Jane will create a customized blend of exercises for you, which may include:
- Therapeutic Exercises: Incorporating Yoga, Pilates, Swiss Ball exercises, Theraband, resistance training, and more.
- Proprioceptive Training: Exercises designed to enhance joint function and safety.
- Gait Training: Focused on improving walking patterns, balance, strength, and mobility, while reducing the risk of falls.
- Free Fascia Routine: A quick 10-minute routine to stretch the myofascial chains.
- Hypopressive Exercises: Postures and breathing techniques that strengthen the abdominal girdle, improve posture, reduce stress, and strengthen the pelvic floor, among other benefits.
- Self-Massage Techniques: Learn to use a foam roller or roller-massager for self-care at home.