Personalized Exercise Programs to address your specific issues, with the goal of returning to optimal fitness and wellbeing for your every day life and during sports and other physical activities.
Jane brings her experience as a physio, yoga and therapeutic fitness instructor to help you overcome any physical issue you may have that prevents you from enjoying your life at its fullest.
Various options are available for this purpose :
- regular private one on one sessions (at Nosara Wellness or online via Zoom). Package deals are available as from 6 sessions.
- two one on one sessions, the first in order to evaluate what needs to be done, the second to deliver an exercise program which will be tried out, explained and video taped. This can be done at Nosara Wellness or online via Zoom)
Please inquire by emailing wellnessnosara@gmail.com or sending a WhatsApp at + 506-8821232
Jane brings her experience as a physio, yoga and therapeutic fitness instructor to help you overcome any physical issue you may have that prevents you from enjoying your life at its fullest.
Various options are available for this purpose :
- regular private one on one sessions (at Nosara Wellness or online via Zoom). Package deals are available as from 6 sessions.
- two one on one sessions, the first in order to evaluate what needs to be done, the second to deliver an exercise program which will be tried out, explained and video taped. This can be done at Nosara Wellness or online via Zoom)
Please inquire by emailing wellnessnosara@gmail.com or sending a WhatsApp at + 506-8821232