Holistic Nutrition and Herbal Medicine
Nutrition Success Made Easy.
Let's be honest - you've been meaning to "eat clean", whatever that means, for a while. But, what if it didn't have to be so hard? What if you had weekly goals laid out for you so it didn't have to be all or nothing. And, what if these steps became lasting habits? That's why we need to start with the foundations.
In my individual focused practice, I believe that all clients are entitled to have the opportunity to be heard and make informed decisions about their healing. Whether clients choose to pursue natural/herbal medicine, holistic nutrition, or use natural medicine in conjunction with any other modality, their decision will be supported and nurtured on an individual basis.
Combining my experience in professional kitchens and my passion for herbal remedies, I have an array of skills and knowledge about food, culinary techniques, and flavours and fusions. believe that healthy food should never be boring and I'm happy to share my nutritious and tasty recipes with clients.
Let's be honest - you've been meaning to "eat clean", whatever that means, for a while. But, what if it didn't have to be so hard? What if you had weekly goals laid out for you so it didn't have to be all or nothing. And, what if these steps became lasting habits? That's why we need to start with the foundations.
In my individual focused practice, I believe that all clients are entitled to have the opportunity to be heard and make informed decisions about their healing. Whether clients choose to pursue natural/herbal medicine, holistic nutrition, or use natural medicine in conjunction with any other modality, their decision will be supported and nurtured on an individual basis.
Combining my experience in professional kitchens and my passion for herbal remedies, I have an array of skills and knowledge about food, culinary techniques, and flavours and fusions. believe that healthy food should never be boring and I'm happy to share my nutritious and tasty recipes with clients.
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How Sessions Work
Step 1 | Initial Consultation | 55 min We will address your current health status by going over your medical history, diet, symptoms and lifestyle. Together we will get clear on your health and wellness goals and the obstacles that may be keeping you from achieving these goals. After our appointment, I will create a custom protocol that includes nutrition and lifestyle recommendations, along with herbal and supplement protocols, recipes and other suggestions. This custom plan will be tailored to your goals and needs. $80 per session/ ¢35'000 local Step 2 | Wellness Program Walk Through | 55 min You will be presented with your personal health and wellness program which includes a custom and easy to follow recipes. We will also address where the root causes of your health concerns may be coming from. The goal of this session is to equip you with tools required to nourish your body, inside and out. $70 per session/ ¢30,000 local Step 3 | Follow Ups | 30 min or 55 min Our follow up appointments are meant to build on your knowledge of nutrition and wellness. During these sessions we touch on stress management techniques, food prep, nutrition and health education. Follow up appointments are designed to provide you with the support you need on your wellness journey and are an excellent time to clarify any questions you may have about your custom Wellness Program. Follow up (short) - $35 / ¢15,000 local (extended) - $70 / ¢30,000 local |
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Ready to take the first step towards a healthier, happier you? Let's embark on this transformative journey together. What You Will Receive :
- Personalized Wellness Program
- Recipe Booklet
- Email Support
Education and Certifications
Diploma in Applied Holistic Nutrition, CNP 09/2023 @ Institute of Holistic Nutrition Vancouver, Canada
Diploma in Phytotherapy 11/2023 @ International Center of Distance Learning (Moscow, Russia)
Diploma in Dietetics & Nutrition 10/2023 @ Higher Academy of Additional Education (Moscow, Russia)
Certificate in Health Sciences 12/2018 @ Fraser International College Burnaby, Canada
Member of National Association of Nutrition Professionals, Certified Dietary Supplement Professional, and Board Certified Holistic Nutrition Coach
Diploma in Applied Holistic Nutrition, CNP 09/2023 @ Institute of Holistic Nutrition Vancouver, Canada
Diploma in Phytotherapy 11/2023 @ International Center of Distance Learning (Moscow, Russia)
Diploma in Dietetics & Nutrition 10/2023 @ Higher Academy of Additional Education (Moscow, Russia)
Certificate in Health Sciences 12/2018 @ Fraser International College Burnaby, Canada
Member of National Association of Nutrition Professionals, Certified Dietary Supplement Professional, and Board Certified Holistic Nutrition Coach