Email [email protected] to find out about future Integrative and Transformative Retreats
Join us for an unforgettable weeklong journey of self discovery, rejuvenation, centering and reconnection with our physical & emotional body-mind-soul. Eat healthy meals in a nourishing, soothing oasis. Regulate your nervous system and bring your body to a place of restoration and calm. Let the warmth and fertility of the Costa Rican tropical forest and oceanfront bathe your senses and replenish your soul.
Fun
Decompress
Restore your health
Reconnect with yourself
Regulate your nervous system
Decompress
Restore your health
Reconnect with yourself
Regulate your nervous system
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Private Beach Location Movement Medicine. Meditation. Yoga. Qigong. Healing food. Expert level teaching-guidance. Daily Transformational Coaching. All genders are welcome. |
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What to expect each day :
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What is included :
* 7 nights at a private beach property which fronts one of the most beautiful beaches in Costa Rica, Playa Pelada, in Nosara.
* 3 meals/day provided. Healthy, fresh, home-made, locally sourced, whole food meals, with vegetarian/vegan options, provided in-house.
* Daily morning movement classes of Yoga, Qigong, Therapeutic Fitness, and Meditation.
* Daily guided therapeutic movement/somatic-based healing and mindfulness/meditation class.
* Daily facilitated personal development coaching workshops utilizing Internal Family Systems (IFS.)
What is IFS? An evidence-based, psychodynamic model of powerfully transformative coaching
How will it be utilized in the retreat? Guided, inquiry-based, hands-on user-friendly body and brain exercises & journaling that facilitate self-empowering paradigm & meaningful context for our lives.
* Specialty gentle breathwork class supporting nervous system regulation and stress downregulation & healing.
* 2 themed evenings; a beach bonfire and BBQ night, and a guided nature walk to mangrove forests, the river mouth, and sunset evening at the most spectacular “voted best view & sunsets” spot in Nosara.
* Access to healing massage & bodywork sessions for an additional fee
* Retreat workbook that you’ll use for classes & workshops
* Collectively as facilitators, we are longtime physical therapists, movement specialists, IFS trauma informed therapists, and yoga, meditation, and fitness educators & teachers.
* 3 meals/day provided. Healthy, fresh, home-made, locally sourced, whole food meals, with vegetarian/vegan options, provided in-house.
* Daily morning movement classes of Yoga, Qigong, Therapeutic Fitness, and Meditation.
* Daily guided therapeutic movement/somatic-based healing and mindfulness/meditation class.
* Daily facilitated personal development coaching workshops utilizing Internal Family Systems (IFS.)
What is IFS? An evidence-based, psychodynamic model of powerfully transformative coaching
How will it be utilized in the retreat? Guided, inquiry-based, hands-on user-friendly body and brain exercises & journaling that facilitate self-empowering paradigm & meaningful context for our lives.
* Specialty gentle breathwork class supporting nervous system regulation and stress downregulation & healing.
* 2 themed evenings; a beach bonfire and BBQ night, and a guided nature walk to mangrove forests, the river mouth, and sunset evening at the most spectacular “voted best view & sunsets” spot in Nosara.
* Access to healing massage & bodywork sessions for an additional fee
* Retreat workbook that you’ll use for classes & workshops
* Collectively as facilitators, we are longtime physical therapists, movement specialists, IFS trauma informed therapists, and yoga, meditation, and fitness educators & teachers.
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Main Rancho and Pool side bungalow
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Pool side bungalows
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Double Queen Rooms
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Pricing :
Please inquire if you are interested in receiving information about future Retreats with Jane Marchant. email [email protected]
Private Deluxe Poolside Bungalow (single occupancy)-
Double Queen Deluxe Room (double occupancy) -
Deluxe Full Room with 2 Full Beds with kitchenette (double occupancy) -
Cancellation Policy
100% refund up to 6 months before (deposit)
4-6 months before retreat, 50 % refund
Full payment required by 3 months before–with no guarantees of refund
Private Deluxe Poolside Bungalow (single occupancy)-
Double Queen Deluxe Room (double occupancy) -
Deluxe Full Room with 2 Full Beds with kitchenette (double occupancy) -
Cancellation Policy
100% refund up to 6 months before (deposit)
4-6 months before retreat, 50 % refund
Full payment required by 3 months before–with no guarantees of refund
Your Guides for the Week :
Jane Marchant
Jane grew up in Switzerland where she graduated as a physical therapist in 1990. In 1995 she moved to Costa Rica where for 5 years, she worked for Don and Amba Stapleton, founders of the Nosara Yoga Institute (NYI), Interdisciplinary Yoga and Pranassage. In 2000 Jane founded Nosara Wellness, a center for healing and movement therapies. In addition to being a Mom of two young adults, she continues to work as a Physical Therapist, and offers Therapeutic Fitness classes, and also Equine Facilitated Coaching. In the past two years she has been educating herself more about the myofascial tissue, how to treat it and how to rebalance the body through specific movements addressing the myofascial chains.
Islena Faircrest
Islena is an Internal Family Systems & trauma-informed practitioner and transformational coach, somatic practitioner, and 21 year Yoga and wellness educator--serving individuals and families on their healing journeys towards empowered living. A mother of two young adults and a former doula and prenatal educator, she facilitates the healing power of learning how to create secure attachments in relationships. Since 2000 she has therapeutically guided people of all ages, taught Yoga teacher trainings and retreats in the United States, Canada, Australia, and Costa Rica, and written for health content media. As a somatic bodyworker she utilized an intuitive blend of systems rebalancing, myofascial release, Bowen Bodywork Therapy, energy retrieval, and cognitive therapy. You can connect with her at www.onboardyoga.com
Tara Casagrande
Tara grew up in Ontario, Canada. Tara and her husband raised their three children in Alexandria Virginia for the last 23 years. After an incredibly transformative year living in Nosara, Costa Rica in 2009, Tara graduated from NYI (Nosara Yoga Institute). Tara went on to share the knowledge given to her by her teachers in her community through the yoga studio she founded, Ease Yoga Cafe. Tara now leads annual yoga retreats to Nosara. Currently a student of Tara Brach and Jack Kornfield, Tara is working toward her Mindfulness and Meditation Teacher Certification Program, a two year mindfulness training. Tara enjoys teaching vinyasa style yoga, qigong and meditation. Tara also loves to have a lot of fun and not take life too seriously. A twenty year survivor of cervical cancer, Tara sees movement, meditation and healthy lifestyle as key ingredients to bring peace, calm and happiness. www.taracasagrande.com @tcyogamindfulness
Jane grew up in Switzerland where she graduated as a physical therapist in 1990. In 1995 she moved to Costa Rica where for 5 years, she worked for Don and Amba Stapleton, founders of the Nosara Yoga Institute (NYI), Interdisciplinary Yoga and Pranassage. In 2000 Jane founded Nosara Wellness, a center for healing and movement therapies. In addition to being a Mom of two young adults, she continues to work as a Physical Therapist, and offers Therapeutic Fitness classes, and also Equine Facilitated Coaching. In the past two years she has been educating herself more about the myofascial tissue, how to treat it and how to rebalance the body through specific movements addressing the myofascial chains.
Islena Faircrest
Islena is an Internal Family Systems & trauma-informed practitioner and transformational coach, somatic practitioner, and 21 year Yoga and wellness educator--serving individuals and families on their healing journeys towards empowered living. A mother of two young adults and a former doula and prenatal educator, she facilitates the healing power of learning how to create secure attachments in relationships. Since 2000 she has therapeutically guided people of all ages, taught Yoga teacher trainings and retreats in the United States, Canada, Australia, and Costa Rica, and written for health content media. As a somatic bodyworker she utilized an intuitive blend of systems rebalancing, myofascial release, Bowen Bodywork Therapy, energy retrieval, and cognitive therapy. You can connect with her at www.onboardyoga.com
Tara Casagrande
Tara grew up in Ontario, Canada. Tara and her husband raised their three children in Alexandria Virginia for the last 23 years. After an incredibly transformative year living in Nosara, Costa Rica in 2009, Tara graduated from NYI (Nosara Yoga Institute). Tara went on to share the knowledge given to her by her teachers in her community through the yoga studio she founded, Ease Yoga Cafe. Tara now leads annual yoga retreats to Nosara. Currently a student of Tara Brach and Jack Kornfield, Tara is working toward her Mindfulness and Meditation Teacher Certification Program, a two year mindfulness training. Tara enjoys teaching vinyasa style yoga, qigong and meditation. Tara also loves to have a lot of fun and not take life too seriously. A twenty year survivor of cervical cancer, Tara sees movement, meditation and healthy lifestyle as key ingredients to bring peace, calm and happiness. www.taracasagrande.com @tcyogamindfulness
What is not Included in the price :
*Airfare to and from Liberia- We suggest booking early into Liberia Costa Rica
*Shuttle to and from the Resort - We can help to arrange these shuttles- Prices can range $50 per person each way for shared shuttles up to $150 if traveling solo. Travel time from Liberia to Nosara is approx 2 ½ to 3 hours.
*Massages and other Nosara Wellness services. It is recommended to book in advance to secure your spot. Services will take place on site, not at Nosara Wellness Center.
*Any meals purchased off property.
*Bar tab
*Tips
*Shuttle to and from the Resort - We can help to arrange these shuttles- Prices can range $50 per person each way for shared shuttles up to $150 if traveling solo. Travel time from Liberia to Nosara is approx 2 ½ to 3 hours.
*Massages and other Nosara Wellness services. It is recommended to book in advance to secure your spot. Services will take place on site, not at Nosara Wellness Center.
*Any meals purchased off property.
*Bar tab
*Tips